When we welcome in the new year, it feels like we have been presented with a fresh start. But is now the best time to set out to create positive change? Read on for my guide: 5 ways to successfully achieve new year goals. Is now really the best time to set goals? You might […]
5 Ways to Successfully Achieve New Year Goals Read More »
It is believed that every cell in the body responds to thoughts. By keeping your thoughts positive, they can support your body to heal and remain well. Through the use of daily positive affirmations, you can help to keep your thoughts positive about your mind, body and soul. Here are 16 affirmations to support your
16 Affirmations to Support Your Health and Wellbeing Read More »
This is a lovely short exercise that you can do before you leave home in the morning or before going to bed at night. The purpose of this angel protection exercise is to help settle you if you are in any way anxious about the security of your home. Why use angel protection for your
Angel Protection For Your Home Read More »
It is believed that as many as 1 in 10 women around the world are living with endometriosis, although there may be more who have gone undiagnosed. Endometriosis is debilitating, yet more work needs to be done to raise awareness of this condition, especially as some women go many years before receiving a diagnosis. Unfortunately,
5 Common Myths about Endometriosis Read More »
Did you know that following a few simple steps could support you in successfully reaching your goals? These steps are easy to implement and are worth the time and effort you take to put into them. To help you move forward, take action now by following my six steps for effective goal setting. 6 steps
6 Steps for Effective Goal Setting Read More »
Every day our inner voice tells us both positive and negative things about our circumstances. We tend to mostly listen to the negative inner critic and believe what we are telling ourselves. This can cause us to procrastinate and may prevent us from moving forward, believing we are not worthy of reaching success and achieving
The Power of Positive Affirmations Read More »
We have seven main chakras and their purpose is to enable the flow of our natural energy around our body. Sometimes, our chakras can become out of balance, which can disrupt the energy flow and affect our health and wellbeing. This gentle chakra balancing meditation is one way we can bring our chakras back into
Chakra Balancing Meditation Read More »
Meditation is wonderful and brings many proven benefits, such as a reduction in anxiety, stress and tension. It also improves inner balance, mood and promotes better sleep and focus. Preparing for meditation can support you by enabling you to gain the most from your meditation practice. Preparing yourself for meditation Choose a good time for
Preparing for Meditation Read More »
In our every day busy lives, it can become easy for us to reach burnout, especially if we miss the early signs and symptoms. If you often find yourself juggling tasks throughout your day and taking very little time out to rest, you could be close to burnout exhaustion. Read on and follow my guide
5 Ways to Prevent Burnout Read More »
Have you ever thought about living the life of your dreams? Of course you have! But what if you could actually turn your dreams into reality? Many people have reached their goals by doing just this and in this article, I show you how you could manifest your dream life with creative visualisation. What is
Manifest Your Dream Life With Creative Visualisation Read More »
