Emma Natalie Hicks

Holistic Wellbeing Coach | Helping women create a life of balance, harmony and inner peace by teaching them how to prioritise their wellbeing through self-care, self-love and self-compassion.

What is Mindfulness?

Leave a Comment / MENTAL HEALTH, MINDFULNESS, WELLBEING / Emma Natalie Hicks

There are many people talking about mindfulness nowadays and how we should all be embracing it to improve our physical and mental wellbeing. But what is mindfulness and how can it benefit us? The definition of Mindfulness Defined by Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way; on purpose, in the present moment […]

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Simple Meditation for Beginners

Leave a Comment / MEDITATION, WELLBEING / Emma Natalie Hicks

Following a regular meditation routine can bring many proven benefits; such as a reduction in stress and anxiety, improved mood, better focus and an improvement in the quality of your sleep. Read on for my step-to-step guide to a simple meditation for beginners. Simple Meditation Exercise for Beginners: If you have never meditated before and

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