Stress has a profound effect on our ability to sleep well. From laying awake with worries on our mind, to the physiological changes within us, read on to understand why stress has a devastating effect on sleep. Why Stress has a Devastating Effect on Sleep Stress is something we all encounter at sometime in our […]
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We all experience stress at some time in our lives. However, some of us live with prolonged stress, which can have serious consequences on our physical and mental health. So, what is it doing to your body and what are the long-term effects of stress on your health? If you have ever lived with short-term
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The summer solstice is the time in the year when we have the most amount of daylight and the least amount of darkness. This happens when the earth’s axis is tilted at its closest point from the sun, resulting in the sun being at its highest point in the sky and giving us the longest
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Sleep deprivation and insomnia are both terms used for describing a lack of consistent quality sleep. Although they are related, they are not actually the same thing. So, what is the difference between insomnia and sleep deprivation? Sleep is vital to our wellbeing, but sadly many of us don’t get the recommended seven to nine
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Mindfulness is a practice that encourages us to bring our attention to the present moment. This can have many proven benefits for our health and wellbeing, including a reduction in stress, tension and anxiety. When we consistently practice mindfulness, we become more aware of what is going on within us and around us, supporting us
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Life can be full of unexpected twists, and sometimes these can cause us to feel upset and stressed. When we feel like this, it can be hard to find time for self-care, and look after ourselves and our wellbeing. Read on for my suggested ways on how to manage stress when life takes an unexpected
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Reiki is a beautiful natural healing energy, with many proven benefits, such as a reduction in stress and anxiety, and an improvement in quality of sleep. But did you know that you can receive Reiki without being present in the same room as your practitioner? This is possible as everyone and everything are energetically connected.
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You are the creator of your own life and it is very possible to manifest your dreams, desires and goals. Once you begin to change your thoughts and perceptions, you will notice a shift in your reality too. The Law of Attraction is the universal law which is based on the principal that what we
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Each new moon brings complete darkness and gives us the opportunity to go within and focus on our inner light. By using the energies of the new moon, this can help to bring out our creativity and encourage us to map out where we are going and what we want in life. In this article,
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Have you ever tried combining the two practices of mindfulness and gratitude into one practice? In this article, I explain the benefits of doing this and give you my step-by-step guide on how to practice mindful gratitude. What is mindful gratitude? Mindful gratitude is a practice that uses a combination of mindfulness and gratitude. In
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