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Emma Natalie Hicks Holistic Wellbeing Coach
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Emma Natalie Hicks Holistic Wellbeing Coach
  • HOME
  • ABOUT
  • SHOP
    • BLISSFUL SLEEP ACADEMY
    • ONLINE WELLBEING COURSES
    • GUIDES & WORKBOOKS
  • REIKI
  • COACHING
  • BLOG
    • WELLBEING
      • HEALING
      • HEALTH
      • MEDITATION
      • MENTAL HEALTH
      • MINDFULNESS
      • SLEEP
      • SPIRITUAL
      • STRESS & BURNOUT
    • MINDSET
      • GOALS
      • AFFIRMATIONS
  • FREEBIES
  • CONTACT
What is Mindfulness

What is Mindfulness?

Leave a Comment / MENTAL HEALTH, MINDFULNESS, WELLBEING / Emma Natalie Hicks

There are many people talking about mindfulness nowadays and how we should all be embracing it to improve our physical and mental wellbeing. But what is mindfulness and how can it benefit us? The definition of Mindfulness Defined by Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way; on purpose, in the present moment […]

What is Mindfulness? Read More »

Simple Meditation for Beginners

Simple Meditation for Beginners

Leave a Comment / MEDITATION, WELLBEING / Emma Natalie Hicks

Following a regular meditation routine can bring many proven benefits; such as a reduction in stress and anxiety, improved mood, better focus and an improvement in the quality of your sleep. Read on for my step-to-step guide to a simple meditation for beginners. Simple Meditation Exercise for Beginners: If you have never meditated before and

Simple Meditation for Beginners Read More »

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Online Wellbeing Courses - Emma Natalie Hicks | Holistic Wellbeing Coach

Online Wellbeing Courses

My online wellbeing courses are designed to encourage you to be kind and gentle with yourself, whilst achieving effective and long-lasting results. You can work through these courses at your own pace, set realistic goals and create healthy habits which will support your wellbeing. Click the button below to browse all online courses.

Courses
Blissful Sleep Academy - Emma Natalie Hicks | Holistic Wellbeing Coach

Blissful Sleep Academy

BLISSFUL SLEEP ACADEMY is a monthly online membership to help you identify why you aren't sleeping well, support you to improve the quality of your sleep, and maintain it long term to create the life balance you desperately need. With a new topic to explore each month, I use my experience of sleep deprivation, as well as my training as an Insomnia Practitioner, to show you different approaches that you can use to create peaceful and blissful sleep.

Join now!
Reiki Healing - Emma Natalie Hicks | Holistic Wellbeing Coach

Reiki Healing

Reiki is a wonderful natural healing energy and is great at supporting your wellbeing. You can choose your sessions as in-person or distant healing. Click the button below to discover more about the healing benefits of Reiki.

Reiki
Life Coaching Wellbeing Coaching with Emma Natalie

Wellbeing Coaching

One-to-one or group coaching is a fantastic way to work with me to change your mindset, take back control of your wellbeing to feel happier and healthier, and create a balanced and fulfilling life. Find out more about how coaching can support you by clicking the button below.

Coaching

Fantastic Freebies

Do you love a freebie? So do I! Here you can find my free resources to help you focus and work on yourself, and live a healthier and happier life. Subscribe to my inspirational emails delivered regularly to your inbox, and choose a free gift from me to say a huge thank you!

Freebies

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Recent Posts

  • Why Stress has a Devastating Effect on Sleep
  • The Long-Term Effects of Stress on Your Health
  • What is the Spiritual Meaning of the Summer Solstice?
  • Insomnia and Sleep Deprivation: What is the Difference?
  • 5 Ways To Be More Mindful Each Day
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