Mindfulness is a practice that encourages us to bring our attention to the present moment. This can have many proven benefits for our health and wellbeing, including a reduction in stress, tension and anxiety. When we consistently practice mindfulness, we become more aware of what is going on within us and around us, supporting us […]
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Have you ever tried combining the two practices of mindfulness and gratitude into one practice? In this article, I explain the benefits of doing this and give you my step-by-step guide on how to practice mindful gratitude. What is mindful gratitude? Mindful gratitude is a practice that uses a combination of mindfulness and gratitude. In
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There are many people talking about mindfulness nowadays and how we should all be embracing it to improve our physical and mental wellbeing. But what is mindfulness and how can it benefit us? The definition of Mindfulness Defined by Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way; on purpose, in the present moment
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