I believe looking after yourself with a balanced daily self-care routine should be your number one priority. With good health and wellbeing, you are able to manage all areas of your life with better focus and motivation.
In this wellbeing section of my blog, you can find a wealth of articles with practical advise on how to improve, nurture and maintain your physical, mental and spiritual wellbeing. In taking this holistic approach, you will be creating positive steps in order to take care of your mind, body and soul.
You can expect to find informative articles from how to apply mindfulness and meditation to your daily activities, to spiritual and healing modalities and how they can support your wellbeing and personal development. I also write articles about living with chronic illness. Within these posts I discuss my own experiences and share tips on what I have found helpful in managing and maintaining a comfortable level of living.
Clearing a backlog of clutter from your life can be wonderfully energising and great for your overall wellbeing. In the first of a series of Declutter Your Life blog posts, I suggest ways to help you break down the overwhelm that can come with clearing a build up of unused and unnecessary items. Clutter can […]
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Do you ever find yourself feeling drained after being in the company of certain people? Or maybe you feel that sometimes people are saying or thinking negative things about you, even when you aren’t in the same location as each other. These people are often referred to as ‘energy thieves’ and can leave you feeling
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There are many people talking about mindfulness nowadays and how we should all be embracing it to improve our physical and mental wellbeing. But what is mindfulness and how can it benefit us? The definition of Mindfulness Defined by Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way; on purpose, in the present moment
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Following a regular meditation routine can bring many proven benefits; such as a reduction in stress and anxiety, improved mood, better focus and an improvement in the quality of your sleep. Read on for my step-to-step guide to a simple meditation for beginners. Simple Meditation Exercise for Beginners: If you have never meditated before and
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